The Journey Never Stops

On life’s journey, there are many times we reach an exit, taking us off one road and beginning us on another part of our life’s superhighway. Sometimes, we feel like we have arrived and have no need to go further. While it is important to pause at these junctures, reflect and take stock, these moments cannot be an ending.

Rabbi Dr. Abraham Twerski (o.b.m.) presented a spiritual reflection on those moments of “arrival” in yesterday’s piece from his work Smiling Each Day:

“You shall seek G-d and you shall follow Him but you must search for Him wholeheartedly” (Deuteronomy 4:29). Even after you have found G-d, you must continue to search for Him wholeheartedly. G-d is infinite, and you should not be so complacent as to think that you have already found Him. Keep searching, because there is so much more (Rabbi of Kotzk)

p. 240

May today and every day be a day in which you continue to search and step forward.

We are here to walk along the path of growth with you. Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

How do you see your inner critic?

The difference between listening to the inner critic vs. seeing the inner critic for what it really is.

I came across an interesting vignette in The Five Invitations: Discovering What Death Can Teach Us about Living Fully that really struck home for me (see here for a previous post from The Five Invitations). In this story, Frank Ostaseski illustrates a principle in his discussion regarding how we are all stymied by what he refers to as our inner critic:

Once, when I was teaching about the inner critic, a woman raised her hand and asked to speak. Her frustration was palpable, her face turning red and her whole body trembling. “I can never defeat the inner critic!” she said. “It always gets the best of me. Why am I so weak?”

I pulled a chair right up next to her and stood on top of it so that I was a good four feet taller than she was. Then I pointed my finger down at her and said in a firm, loud tone, “You are bad!”

She burst into laughter. “Oh yeah, look at that!” she said. “That is what the critic is like when it has the best of me. No wonder I feel weak. I couldn’t fight back against that adult voice when I was a small child. It was too big, too powerful.”

Then I asked the woman to stand up on the chair so that she was a head taller than I was. I guided her to breathe deeply, feel her way into her body, center he awareness, and think about her innate goodness. “Now how would you respond to the inner critic when it tells you that you’re bad, you’re week?” I asked.

“Don’t speak to me that way,” she said, her voice strong and confident. “It hurts me when you talk to me like that. And it doesn’t help me do any better.”

p.144-145

This story is all too familiar. We have an idea, a gut reaction. We then start to hear all the reasons not to do something. Yes, it is important for those voices to be heard, to help us reflect on the decisions we are to make. Yet, if we always heed the inner critic, we will never find new opportunities, new growth, new adventures in life.

Similarly, there is a rabbinic vignette that offers a similar imagery, using the term evil inclination instead of inner critic. Both are the wily ones who try through various means to lead us from a path of growth and spirituality. In the Talmudic text below, from Tractate Sukkah 52a, we are shown a scene in which the evil inclination for those who have been able to overcome it, “the righteous,” is imagined as a mountain, symbolizing the hard work of quieting the voice of the critic, while for the “wicked”, the same critic is a like a tiny strand of hair, symbolizing that we really are in control of it if we should so choose:

כִּדְדָרֵשׁ רַבִּי יְהוּדָה: לֶעָתִיד לָבֹא, מְבִיאוֹ הַקָּדוֹשׁ בָּרוּךְ הוּא לְיֵצֶר הָרָע, וְשׁוֹחֲטוֹ בִּפְנֵי הַצַּדִּיקִים וּבִפְנֵי הָרְשָׁעִים. צַדִּיקִים נִדְמֶה לָהֶם כְּהַר גָּבוֹהַּ, וּרְשָׁעִים נִדְמֶה לָהֶם כְּחוּט הַשַּׂעֲרָה. הַלָּלוּ בּוֹכִין וְהַלָּלוּ בּוֹכִין. צַדִּיקִים בּוֹכִין וְאוֹמְרִים: הֵיאַךְ יָכוֹלְנוּ לִכְבּוֹשׁ הַר גָּבוֹהַּ כָּזֶה! וּרְשָׁעִים בּוֹכִין וְאוֹמְרִים: הֵיאַךְ לֹא יָכוֹלְנוּ לִכְבּוֹשׁ אֶת חוּט הַשַּׂעֲרָה הַזֶּה! וְאַף הַקָּדוֹשׁ בָּרוּךְ הוּא תָּמֵהַּ עִמָּהֶם, שֶׁנֶּאֱמַר: ״כֹּה אָמַר ה׳ צְבָאוֹת כִּי יִפָּלֵא בְּעֵינֵי שְׁאֵרִית הָעָם הַזֶּה בַּיָּמִים הָהֵם גַּם בְּעֵינַי יִפָּלֵא״.

The Gemara answers: This can be understood as Rabbi Yehuda taught: In the future, at the end of days, God will bring the evil inclination and slaughter it in the presence of the righteous and in the presence of the wicked. For the righteous the evil inclination appears to them as a high mountain, and for the wicked it appears to them as a mere strand of hair. These weep and those weep. The righteous weep and say: How were we able to overcome so high a mountain? And the wicked weep and say: How were we unable to overcome this strand of hair? And even the Holy One, Blessed be He, will wonder with them, as it is stated with regard to the eulogy: “So says the Lord of hosts: If it be wondrous in the eyes of the remnant of this people in those days, it should also be wondrous in My eyes” (Zechariah 8:6).

text and translation from Sefaria

Both stories offer perspective on achieving growth and change throughout life. Too often we take small challenges, the molehills, and turn them into mountains, presuming them to be harder to overcome than they really are. And in a way, they are, because we have to work hard to rise above the naysayers, the excuses, etc. At other times, we give up way to easily because we think it is so hard, and yet, if we are really able to stand above the critic or see the inclination as a mere hair to push aside, we could continue to journey forward.

May we all find the ability to recognize what our inner critic says and find ways to take the criticisms we build in a constructive manner so as to be able to overcome the stagnation of allowing the critic to succeed.

Need help exploring how to overcome the inner critic holding you back on your journey, Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Chaplains bring God to People

This is the title page from my friend and colleague and current NAJC President Rabbi Dr. Joseph S. Ozarowski BCC’s important work on Jewish Pastoral Care. The following quote and essay immediately had me thinking about his book.

Monday afternoon, during the joint NJHSA-NAJC conference, PowerNet2022, someone made the following comment:

Rabbis bring people to God.

Chaplains bring God to people.

I shared this quote via social media (h/t from friend and colleague Rabbi Daniel Braune-Friedman BCC who first posted this on Facebook) and find myself reflecting on this powerful statement. I am particularly focused on the second half of this quote as it pertains to the role of chaplain.

For me, when I hear “bring God to people,” it is the image of how the chaplain entering a room is being accompanied by something beyond the self, regardless of whether we say God, divine, spirit, etc. A chaplain is walking along a path with God when entering another individual’s sacred space. If you think about it as defining the goal upon entering the space, the Chaplain enters without “agenda,” rather just bringing the self to the support of the person, not trying to bring the person along a path. As another friend and colleague of mine Rabbi Dr. Shira Stern, BCC (at who’s lecture our quote was originally heard) shares in lectures she gives on disaster and crisis care, spiritual care could be as “simple” as providing the traumatized a water bottle (she tells it better than I could describe).

In crafting and designing my spiritual coaching business paradigm, the same point is a key component to what I provide. My method in how to best foster growth and change begins by being able to enter the space of someone by bringing my human commonality, my self and spirit into the space. By this I mean bringing a sense of being present to the moment, to the conversation. With that as a driver, I am then able to walk alongside the person, assess their goals and needs, and guide that person along a path that I believe they are already walking (even if the person doesn’t really believe they are already on a path to growth). This joining in the journey allows the individual to take further steps along a path. From this place, we then can work towards the more concrete needs of the moment, which can be anything to just continuing to be present to deep theological, spiritual reflection. Each situation is unique and needs one to be able to be broad and open in coming into a space of support and care.

Don’t walk the paths of growth and change alone: Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Crowdsourcing question – Do you look back at old journals/diaries?

One of my personal tools for growth and reflection is journaling. The ability to free flow write on paper thoughts, feelings, ideas, worries, etc. has a calming effect (see here for a short piece describing journaling as a coping tool). Journaling allows me to organize my mind when it finds itself moving in many directions at once. It is a place to free-flow ideas or just record something interesting that I came across in my readings and explorations. For those who know me, part of my journaling ritual is that, for the most part, I specifically try to only write using a fountain pen (fountain pen collecting is a bit of a hobby of mine!).

Recently, I have started to reflect on old blog posts and it got me wondering; should I venture back into my old journals and read about the person that was? What is the value of looking back? My internal debate is as such: On the one hand, I believe that as we journey forward we must be willing to shed the parts of ourselves that weigh us down and don’t allow progress. We have to work to declutter. On the other hand, I have also learned the importance of sitting with random past memories that will arise at the strangest times because within those memories we can find nuggets for where we are heading.

And so, I ask all of you: For those who journal, do you ever look back or just leave the thoughts on paper and close the book on the past?

Need spiritual and emotional support navigating the path forward in times of transition: Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Harnessing the tools of the past and reflections on Growing Together

Recently I decided to reflect on some of my older blog posts as part of my journey into discovering new beginnings. Part of my process has been discovering things from past experiences as a means of fostering new avenues of growth. Through this deliberate work I have gained insights that are helping to guide me as I continue along my path forward.

I believe the work of reflection, of reviewing the steps that have led us to a particular moment is invaluable to growth. At the same time, I do not believe this reflective work should be a means of relying on past experiences as a security blanket to calm us in those times of not knowing. Rather, it is a strengthening and revealing of tools for us to carry along while we search for new horizons.

Original post here

The beginning of the work, “The Celebration of Life,” by Norman Cousins, provides a stirring definition of how we are able to gain and clarify our understanding of an idea.  Each individual approaches an idea with a different, unique perspective.  I believe hearing and listening to everyone’s individual story and perspective is fundamental to our lives and our growth. As an aside, this would also be the basic premise behind much of analytical philosophy as well, namely the idea that word usage is subjective to the individual using that particular word.  

Cousins writes (p. 1-2):

One grows into one’s philosophy.  Year by year an individual is shaped by the sights, the sounds, the ideas around him.  Consciously or not, he is forever adding to or subtracting from the sum total of his beliefs or attitudes or responses, or whatever it is we mean when we say that a person has a certain outlook on life.  I do not mean to say that clearly defined truths of religions and philosophies are inevitably subject to the interpretation of an individual according to his or her experience.  But I would like to suggest that one of the prime glories of the human mind is that the same idea or occurrence is never absorbed in precisely the same way by any two individuals who may be exposed to it.  Each of us views a sunset, reads a book, or participates in a conversation in a different way from another, and each will take from these experiences a different meaning and memory, which will enrich the common human experience. 

In this first paragraph, Cousins presents a beautiful description that we experience life through our own eyes. Even formal situations, education, religion, sports, are communal moments of a group of individuals experiencing different things in the same place. I think we need constant reminders of this first point.

In this sense, each human being is a process – a filtering process of retention or rejection, absorption or loss.  This process gives each person individuality.  It determines whether a human being justifies the gift of human life, or whether he or she lives and dies without having been affected by the beauty of wonder, and the wonder of beauty, without having had any real awareness of kinship or human fulfillment.

Can any individual recognize and define the essence of his own individuality?  Can a camera photograph itself?  It can in a mirror, but even the mirror sees only the outside of the camera.  A mind that attempts to perceive itself can use the tools of language and logic.  But the material with which it deals is beyond mere words or reason.  The marrow of human thought or personality eludes its own product – human analysis – even with the most advanced scientific instrumentation.

At the same time, as growth and developing the self is a process, we can never even truly see everything about ourselves as well. At best, as Cousins implies, we see ourselves in a mirror, which would imply we experience ourselves less from the inside and more from how we reflect back into our minds eye. Part of how we do this is working with others to help us bring out areas of ourselves we aren’t able to completely see in ourselves. My love of what I do includes exploring with people the deeper person that the person is and can be through fostering this exploration and growth.

So, if we are to pursue our essential philosophical quest in the world – our search for integration – we need to bring together rational philosophy, spiritual belief, scientific knowledge, personal experience, and direct observation into an organic whole. 

In pursuing this integration, we turn to a device worked out more than 2,300 years ago: the Socratic dialogue.  The dialogue as a literary device goes back to Socrates.  Its function is to provide a path for the systematic exploration of ideas.  As used by the Greeks, the dialogue seemed uniquely suited to philosophical thought.  The relationship of human beings not just to each other but to the universe, the ability of people to take command of historical experience, the importance attached to abstract ideas and the need to define values and to put them to work, the reach of human beings when confronted with great challenge, the contemplation of the connection between cause and effect –  all these aspects of the human situation were central to the dialogue. 

To me, these last two paragraphs bring us to the core. To grow as a person, we cannot do it alone. We must work with others to grow, to journey, to keep becoming the person we wish to be. This dialogue for the sake of growth is an underlying perspective on the rabbinic adage from Pirkei Avot (1:7):

יְהוֹשֻׁעַ בֶּן פְּרַחְיָה וְנִתַּאי הָאַרְבֵּלִי קִבְּלוּ מֵהֶם. יְהוֹשֻׁעַ בֶּן פְּרַחְיָה אוֹמֵר, עֲשֵׂה לְךָ רַב, וּקְנֵה לְךָ חָבֵר, וֶהֱוֵי דָן אֶת כָּל הָאָדָם לְכַף זְכוּת:

Joshua ben Perahiah and Nittai the Arbelite received [the oral tradition] from them. Joshua ben Perahiah used to say: appoint for thyself a teacher, and acquire for thyself a companion and judge all men with the scale weighted in his favor.

Through appointing a rabbi/spiritual guide/therapist, connect to a companion/a confidante, one will be able to find growth both intrapersonally and interpersonally. This comes about from the conversations, the listening, reflecting and exploration we do with this person.

May each of us find growth through our individualism as members of a group.

If you are looking to explore and see yourself in a new way, Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Living and Growing from a place of not knowing

Too often we fashion ourselves as experts in things we are quite unfamiliar with. This is a mechanism to protect the more vulnerable parts of our personality because we are afraid our not knowing is a sign of lacking when in reality no one knows everything. We feel scared when we are thrust into something we feel unprepared for and sometimes to protect ourselves we act like we know.

Rabbi Dr. Abraham Twerski, in Growing Each Day, expounded on the following Talmudic passage from Berachot 4a:

דְּאָמַר מָר: לַמֵּד לְשׁוֹנְךָ לוֹמַר ״אֵינִי יוֹדֵעַ״, שֶׁמָּא תִּתְבַּדֶּה וְתֵאָחֵז.

articulated by the Master: Accustom your tongue to say: I do not know, lest you become entangled in a web of deceit.

Rabbi Dr. Twerski suggested:

“While no human being can know everything, some people cannot admit any ignorance about anything. For them, any admission of lack of knowledge threatens their fragile egos… Furthermore, the only way we can acquire knowledge is by accepting that we do not have it. People who claim to know everything cannot learn. Therefore, many opportunities to learn pass them by, and their denying their ignorance actually increases their ignorance… (p.216)”

Saying I don’t know is not strictly an admission of not knowing. Rather it is an opening and invitation to explore. It is through this exploration that we can know, and remove the desire to “fool” ourselves or others. Unfortunately, it is common that our fears of being “seen” actually further hinder our growth and ability to make forward strides. It is that fear that keeps us stagnant and yet leaves us feeling antsy, anxious, unsettled. We are unsettled because we close ourselves off from the value of listening to others and truly listening to ourselves.

One of the core elements of my chaplaincy and now my coaching is to foster the dual listening in the space of care. By my listening to others and hopefully the individuals listening to the words they are saying, it allows us to cultivate the gaining of knowledge through exploration, questions and reflections. Together we open the gates to find new vistas to confront challenging and difficult situations.

May we be blessed to be comfortable in the uncomfortable space of not knowing.

If you are looking to explore and discover new approaches to the difficulties in your life, Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Cultivating Gratitude when times are tough

The world is a crazy place. I find myself often feeling this forlorn sense that everytime we think we have passed one hurdle there is another one coming our way. It can feel like a neverending barrage of bad news after bad news. And even if there is a feel good moment, such as when a Blue Jays Fan Gives Home Run Ball to Young Yankees Fan, it quickly gets lost in the bad.

How do we combat this sense of feeling forlorn, lost, depressed? How can we find ways to increase our positive thinking? First and foremost we need to accept that the negative feelings that do come and that we do feel. It is part of the human experience. Once we are able to name and acknowledge the negative, we remove the resistances we build to avoid challenging and difficult feelings, thus opening ourselves to the ability to experience the positive moments as well. One of the methods for embracing this more positive method is through gratitude practices. Months ago I discussed the value of beginning our day with thanks as exemplified by the Jewish practice of reciting the prayer Modeh Ani (I give thanks), Prayer: beginning with gratitude.

While we can get into the habit of starting our day with gratitude, it is easy to lose sight of the initial positive feelings of the day when we are going through the motions of the day. It is easy to feel lost in the depths of too much constant information and media. To cultivate gratitude through the day requires us to be as deliberate as we are in the first moments of our day. Do we take the time, even a focused moment, to thank someone when that person does good for us? By this I don’t mean throwing out a muffled thank you as we zip past someone. I am referring to intentionality, being mindful and focused on feeling grateful for receiving something from another. I have found that these small moments of focused appreciation can help us journey further away from the named frustrations of the day.

If we begin building a foundation of reframing our time and days with positive moments, perhaps when we look back, our mind will be filled with positivity instead of the negative we so easily find.

If you or someone you know is looking to cultivate a new path in life, Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Four sons as four different experiences of the Seder

The four sons described in the haggadah represent different approaches to engaging with each other and ourselves during the seder.  In reflecting on this section of the haggadah, we most often focus our attention on the chacham, the “wise” son and the rasha, the “wicked” son, comparing and contrasting the questions they raise and the answers given.  This debate is an essential element of engaging with the haggadah, in that we must struggle between our hyperfocus on carefully fulfilling the various rituals of the seder while also wondering what is tonight’s value and worth. 

            After the wise and wicked, we come to the third and fourth sons, the tam, the “simple” child and the one who doesn’t know what to ask. At first glance, most of us presume these “sons” are merely unable to reflect on the depth of Passover’s meaning.  For the simple son, this means asking a direct and simple question, “what is this.” And for the one who doesn’t know how to ask, our picture is usually of a young child, with the lesson being that we are responsible to teach the story to all, regardless of how they are able to engage.

            However, if we take a step back from our pre-conceived ideas about these four sons, perhaps our approach on the seder night can change as well. The Haggadah’s text doesn’t indicate if any of the four children is really so distinct from the other.  All we have are the single word descriptions related to the type of question posed. Imagine all four sons being about the same age, the same type and having been educated in the same way.  How do we know that these four are really so much different?  Since we recognize that the four sons is a paradigm for four different ways to approach the seder, we can presume there is a commonality between the four.  As such, allow me to offer a nuanced, variant way to read the four sons.

            Wise son:  The wise son, in asking about various details of the halachot for Pesach night, is the person whose relationship to the seder night is to the formal and intricate details of the night’s rituals.  Notice that this is the only son for whom we do not quote from the Torah.  Instead, the answer given is to review the laws of Pesach all the way until the idea of not eating after the afikoman.  This is a means of encouraging the experience of Pesach being tied into the rituals of the night. Yet, while the intricacies are of value, the wise son’s question seems to be missing a whole other element, relating to the story of Pesach night.  Nevertheless, we don’t try to steer this child into a different conversation.  Rather, we meet the child in their “wisdom.”

            Wicked son:  The wicked son is always a complicated topic as we read the question, in which he asks “what is this worship to you,” in a more negative tone than the wise son’s similarly phrased question of “what are all the laws, statutes and rules that Gd commanded you.” Leaving aside the various debates about why the distinction is made between the two questions, I want to focus on the response.  Sometimes, we sit at the Seder and honestly feel left out, feel alienated, feel like it isn’t speaking to “us.”  It can get to the point where we just wonder what’s the point of all the fuss on Passover night.  As such, the wicked son is saying, why are we bothering with all this, it doesn’t relate to me.  The response is jarring, not to run off the “wicked” son, but to respond to the despondency and frustration with a harsh reality check.  For this son, like the wise son, we engage the person where they are at in the moment.  This person won’t relate to the discussion of the laws of the night, nor for that matter a whole review of the story, at least until such time as the “wicked” son is able to become reengaged in how this story of our redemption is a story that should relate to him.

            As we can see from these first two sons, for many at the seder, the engagement with the seder is a deep, profound and also challenging experience. Yet, as is becoming clear, even in the dialogue of the wise and wicked, we are not just beholden to the script but must have the flexibility to engage with the person where they are at. I think this becomes more pronounced when we reflect on the simple son and the son who doesn’t know how to ask. 

Simple Son and Son who doesn’t know how to ask: Often times, we wait and wait for the perfect, deep, profound question. On Passover night, many a times we contrive to come up with the philosophical question that allows for a long conversation around the table during Maggid. And while that is a lofty goal, perhaps there is another way to approach the Seder. If we approach the Seder “unprepared” then we can approach it as more of the experience of the night rather than the intellectual undertaking that it often becomes. In certain ways, the wise and wicked sons both seem to lose sight of the experience of the night. Meanwhile, the simple and the one who doesn’t know how to ask, provide two examples of how important the overall experience of spontaneity at the seder can be in relation to the impact of preparation and reflection before joining together Passover night.

The simple son’s question of “what is this” implies not simplicity from ignorance but rather, the question of, “as we sit here tonight, what is the lesson of the night?  What is the message we are to walk away with?”  The answer given, “With the strength of [His] hand did the Lord take us out from Egypt, from the house of slaves’ (Exodus 13:14),” indicates that the primary lesson of the night about Gd redeeming us, bringing us out of the slavery towards freedom, is the ultimate take away message.  We might forget the long debates, the details of the arguments, but we should never lose sight of this most fundamental lesson. 

            Regarding the one who doesn’t know how to ask, the answer, strangely, is the same verse we offer the wicked son, “And you will speak to your son on that day saying, for the sake of this, did the Lord do [this] for me in my going out of Egypt (Exodus 13:8).”  We deliver this verse is a softer way to this last son, not because the last son is a small child who just is too young to know what to ask.  Rather, like the simple son, the one who doesn’t know how to ask is sitting at the seder, experiencing the rituals, reading the haggadah and presumes that there is nothing more they need to ask.  Yet, the goal is to personalize the experience. We invite this person to join in by introducing the idea that just like Gd did for me, so too Gd does for you.  We are not denying the experience in the moment of this last type of person.  Rather, we want to make sure this last son is engaged in the seder as an experience of the present, not just of the past, so we personalize it. 

            When we look at the four sons in this way, we can now see the commonality of the types.  All four are engaging in how to best experience the seder.  Each approaches it from a different vantage point.  And we respond from where that person is at.  Yet, I would also suggest that within the various answers we are also trying to expand the experience beyond where the person is most comfortable.  With the wise and wicked, we offer extreme answers to both engage and to push them to go beyond themselves. 

Most of us have moments of all four types during the Seder.  The four sons become the blueprint for how each of these modes of thought can be brought together to enhance our Seder night.  As such, whether we feel wise, wicked, simple or just can’t seem to find the question, we can and should engage one another in ways that invites the different parts of ourselves to truly be able to fulfill, “In every generation a person is obligated to see themselves as if they left Egypt.”

It’s storming – Don’t lose yourself

Lately, it seems we are all caught up in a storm that just won’t end. Between a pandemic, social upheaval, war, terrorism and not to mention our individual challenges we face during life, it feels like we are just being blown around without a rudder. It can be difficult to catch out breath, to feel calm, to find our focus.

Yesterday, in the course of a conversation about life’s challenges, someone shared:

“Don’t let the storm take you off course.”

I found these words to be the right fit at the right time. It is so easy for us to veer off our paths because of all the things happening outside of our control. We watch the news, we doom scroll through social media, looking for the next thing to worry about. How many of us begin the day thinking, ‘what bad news will I find today?’ These are not new things to experience. Yet, I know that most of us have been living in such a heightened state of concern these past couple of years that it is almost the norm.

Still, in those quiet moments, when we are not overwhelmed, when we look to our goals, our dreams, our hopes, we must not allow the uncontrollable take control. We care, we are empathetic to the plight of others. We try to do for those suffering, for those in horrific situations. And, as we are taught, if we don’t help ourselves, we will struggle to help others (a fundamental principle in any caring profession and perhaps the number one rule to limit the compassion fatigue we are bound to experience).

My hope today is that whatever storm you are feeling, whether it is the global problems we are experiencing or your own personal storm, that you continue to see your path and not get pushed off course.

Need help staying on course in the midst of your storm: Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com

The power of a pause

We are constantly doing. It is hard to stop and reflect. We think that if we stop we won’t progress. If we don’t pause to reflect and to truly listen to our inner voice, so much will be lost.

The book of Leviticus, VaYikra, begins with Gd calling to Moses as an invitation to teach Moses the vast array of laws related to sacrifices. Verse 1:1 states:

וַיִּקְרָ֖א אֶל־מֹשֶׁ֑ה וַיְדַבֵּ֤ר יְהֹוָה֙ אֵלָ֔יו מֵאֹ֥הֶל מוֹעֵ֖ד לֵאמֹֽר׃

Gd called to Moses and spoke to him from the Tent of Meeting, saying:

When Gd is speaking to Moses, the Torah usually says, Gd spoke to Moses, similar to the language in the middle of verse one, after the initial call. As such, the first words, Gd called to Moses, seem superfluous. The great medieval commentator Rashi offers a pedagogical/psychological answer to this seeming redundancy.

ויקרא אל משה AND HE CALLED UNTO MOSES — This implies that the Voice went on and reached his (Moses’s) ears only but all the other Israelites did not hear it). One might think that for the subsections there was also such a call! It, however, states, “[And the Lord called unto Moses] and spake (וידבר) [to him]”, thus intimating that a דבור, a complete section had (was preceded by) a call (e. g., in our text chapters 1—4), but not the subsections. And what purpose did these subsections serve (i. e., why are the larger sections broken up into smaller ones)? To give Moses an interval for reflection between one division and another and between one subject and another — something which is all the more necessary for an ordinary man receiving instruction from an ordinary man (Sifra, Vayikra Dibbura d’Nedavah, Chapter 1 9).

There is a distinction between calling and speaking that hints towards the importance of allowing a lesson to resonate before moving on. In the Torah’s context, the verse is saying: Moses was called to Gd to be taught a series of laws. This call was an overarching invitation to be in the same space. Once Moses enters the space, Gd speaks to him. Yet, Gd doesn’t just teach everything in one breath. Rather, it is broken into different lessons. Via this picture, we can see, as Rashi indicates, the importance of teaching ideas in manageable parts while recognizing that there is an overarching subject. This message is of such importance that Rashi repeats the same idea 10 verses laters, stating:

ואם מן הצאן AND IF [HIS OFFERING BE] OF THE SHEEP — The ו (of אם) adds something to the former subject (i. e. shows that this is a continuation of it). Why, then, is there a break between the two paragraphs (i. e. why does the following form a separate paragraph)? In order to give Moses an interval between the one section and the next section to reflect upon what has already been said (Sifra, Vayikra Dibbura d’Nedavah, Section 5 1).

Rashi Vayikra 1:10

From a literal perspective, the breaks are just breaks. They indicate a change in subject. Breaks are a means of clear, structured writing. Yet, in this comment, we see that a break is more than that. It is a lesson about life. When we want to change, we can’t just do it all at once. We must go step by step and allow the change to time have to percolate. There is as much to learn in the break as there is in the words themselves.

All new beginnings take time and energy because if we do too much too quick, we are more likely to lose all momentum. If we break things down into smaller, subsections, we have a higher chance of success.

Take the first step! Open the door to a new path and begin a process of change. Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com