Tag: Jewish ritual

Joyfulness and Prayer

How do we approach prayer? This is a daily question that I grapple with. One answer which resonates is from a verse that is recited most days from Psalm 100:

עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֝פָנָ֗יו בִּרְנָנָֽה׃

worship the LORD in joy;
come into His presence with shouts of gladness.

Psalm 100:2

It is a goal to worship from a place of gladness, joy, happiness. As we know, this is not an easy task. It is quite a challenge to sustain a sense of gladness in prayer, especially given the difficulty most face in of remaining focused in prayer for a significant period of time. As it is something we should strive towards, we remain questioning how to create within ourselves these two states of gladness and joy.

One approach I want to share is based on a reading of this verse from the Zohar (the following is based on Leviticus 3:8B, found in Vol. 7 of the Pritzker Edition pgs. 37-39). The word joy is associated with the heart, with our emotional/mental state, while gladness is associated with our mouth, with the words we speak and chant. When we approach worship, prayer, we are to strive to approach prayer with a unity between what we say and what we think/feel. Joyfulness in prayer is seemingly when we approach prayer as a whole person, not as a house divided.

This is not a simple task as our lives are full of complications that can take us away from our sense of wholeness. How often do we pay lip service by saying or putting on an external persona that looks one way but in our hearts we are feeling the exact opposite? So often we are in conflict with the person we feel we are and the person others perceive us to be. If this is so, how can we approach prayer as a whole?

Perhaps by approaching prayer as a divided self, it is praying as a whole self. By being our conflicted self, we can pray from the place of division by embracing the internal conflict as that which makes us who we are. If we can find the place to not fight who we are but embrace ourselves, we can come to prayer with joy and contentment.

May each day bring a new opportunity to strive to find the joy and beauty of prayer.

Put Your Heart in It

How many of us struggle to find the inner meaning and spirit in ritual practice, whether it is something we do daily or something we do once a year. I recently read a story that illustrates the need for the heart to be a fundamental component in our actions. The story is taken from Rabbi Dr. Abraham Twerski’s (o.b.m.) daily reader Smiling Each Day (p. 20):

One Succos the Baal Shem Tove was sitting with his disciples and appeared to go into a trance. After a few moments of profound concentration, he emerged from his exalted state with a bright smile adorning his already holy countenance.

“In the celestial spheres” he announced, “there had been a great expression of joy, and I was curious as to what had brought this about.”

“It seems that a simple Jew had been traveling by foot, and in order to reach home for Succos, he took a shortcut through the forest. Unfortunately he became lost in the thicket, and soon realized, to his great dismay, that not only would he not be home with his family for the holiday, but, even more distressing to him, he would not fulfill the mitzvah of Succah! This last circumstance he simply could not bear, and as the sun began to set, he was suddenly inspired to rip off the top of his hat and cover it with branches and leaves. Being a person of little learning, he thought this would constitute a succah, and so, danced with joy that he had thought of a way to fulfill this precious mitzvah.”

The holy master concluded, “Although he of course did not fulfill the mitzvah, his intent was so pure and sincere that it caused great joy among the Heavenly host.”

From this story, Rabbi Dr. Twerski suggests that while it is important to fulfill the rituals properly, it is equally important to find the inner heart within the fulfillment. Taking this a step further, the ideal focus of our actions should include a sense that each time we perform an act, a ritual, we are doing something new, even if it is a daily practice. We always have a new opportunity to infuse our actions with heart.

As we approach the end of the fall Jewish holiday season, may the joy and meaning was have felt during this time carry us into the remainder of the year, helping us find new beginnings each and every day. May our daily routines be infused with a renewed love and joy for what we have the opportunity to do.

Meditation for Rosh Hashanah

Rosh Hashanah is a new beginning, a new opportunity to reconnect with our most basic self. There are no barriers. The shofar blowing represents this barrierless experience, as the sounds come from our breath and breath alone. We listen to the depths of the soul and if we are attentive, will truly experience the cries and pains that emerge.

For those looking for a focus for this upcoming Rosh Hashanah, the following piece is very meaningful. Rav Yoel Glick shared the following reflection and practice for concentration during Shofar Blowing.

The shofar (ram’s horn) that we sound on Rosh Hashanah is intimately linked with this process. The shofar blast is a column of energy in the form of sound that aligns us with our soul and prepares us to receive the incoming new consciousness and energies. It creates the “birth canal” for the spiritual awakening that is to take place at this time. The stronger the alignment is with the column of energy, the greater will be the spiritual birth that takes place.

Rebbe Natan of Nemirov teaches that on Rosh Hashanah we bring the New Year from koach el hapoel, from potential into action, from the plane of the mind into the plane of physicality — from celestial energies into concrete activities in the world. The physical act of blowing the shofar is a symbolic representation of this movement. We take air from our lungs and send it through a physical vessel, the shofar, which then takes the breath and turns it into sound...

When we listen to the sound of the Shofar, we are hearing the depths of the shofar blower. Are we paying attention to the sound, the breath, the energy put out into the world? Here is Rav Yoel’s practice for being mindful and focused during and after the shofar blowing:

Begin by first emptying your mind of all thoughts. Search inward and find the center of your being. Now turn your mind towards the God of Israel and the Soul of Israel, and look in their direction with love and awe.

When the shofar is blown, use the sound to focus your mind and ascend upward on the energy. Keep reaching higher and higher as the shofar blasts continue. When the shofar stops — sit in the silence — still and ready to receive the Lord’s response.

This response may come as a feeling of God’s presence, or as a thought, word or image that drops into your mind; or it may simply come as the “livingness” within the silence. Whatever form God’s response takes, if you are open and sincere, then you will receive.

May this year be a year where we all find a new beginning, something that invigorates our hearts and minds. May we be open to receive blessing and goodness. May this year see us continue to emerge from the traumas of the past year and a half and may each of you find a sweetness and hope.

Ritual for coming into the present moment

Prayer is a verbal encounter with G-d, with the divine in our lives. Prayer is also a series of actions and rituals which help the body engage with the mind and soul in this spiritual, mystical encounter. In the Jewish tradition, the central prayer of the thrice daily services is referred to as Shemoneh Esrai, the 18, referring to the 18 (now 19) prayers/blessings. These prayers connect one to a deep, personal and communal relation with Gd, requesting for the restoration of what Jews would consider an ideal society and lifestyle. Before the beginning of this part of the service, the tradition is to take three steps back from the position one is standing in and then take three steps forward back into the initial position. I recently came across a sweet and deep explanation offered as to what is behind this ritual of movement.

And so, before beginning the Amidah, the quintessence of prayer, we take three steps back as if to clear ourselves of thoughts of the future, and then we take three steps forward, as if to clear our consciousness of the past. Then we can stand with ha’kol, “everything,” all of ourselves, in the simplicity of the present moment, to attune to and engage the Ribbono Shel Olam – the Source of Everything – and to address our immediate reality and our current needs. The rivers of past and future mingle, converge and fan out across the ground of the present moment. In the Amidah we stand firmly on stable ground with Hashem, opening ourselves and our hearts in prayer, touching eternity. Contact with the Infinite is only possible here, now. (Rabbi Judah Mischel, BaDerech, PG. 66.)

As Rabbi Mischel explains, we can take this movement as an opportunity to center ourselves in the present, leaving behind the past and future during this few minutes of intimate, one on one time with G-d. I find myself drawn to this idea of physically bringing ourselves into the present moment while we are also mindfully doing so in the form of the opening words of the prayer:

אֲדֹנָי שְׂפָתַי תִּפְתָּח וּפִי יַגִּיד תְּהִלָּתֶֽךָ:

My Master, open my lips, and my mouth will declare Your praise.

When we are in search of mindfulness, we must bring our body and soul together. We must strive for this harmony within who we are.

Prayer: beginning with gratitude

Upon awakening, Jewish custom is to recite the following;

מוֹדֶה אֲנִי לְפָנֶיךָ מלך חַי וְקַיָּם שֶהֶחֱזַרְתָּ בִּי נִשְׁמָתִי בְחֶמְלָה, רַבָּה אֱמוּנָתֶךָ

Modeh ani l’fanecha, melech chai v’kayam, shehechezarta bee nishmati b’chemla, rabbah emunatecha:

I thank You, living and enduring King, for You have graciously returned my soul within me. Great is Your faithfulness.

With these words, one begins the day with the language of gratitude. This awakening meditation is a powerful framework to start the day. As we know, there is a tremendous push within modern psychology to find focus through gratitude. What better way to do that then to start one’s day with this reflection!

For many, getting up in the morning is not a simple act of waking up. Sleep is not merely a time of rest and relaxation. Sleep can be anxiety driven, with stress related dreams. Sleep time can be one of insomnia and tossing and turning. Sleep can be a most frightening of times. And waking up is not always better. Many of us will hear the alarm (or not if we are trained to wake up on our own) and will feel more tired and frustrated than when we were upon going to bed. It can be quite challenging at this moment of negative energy to find gratitude. And yet, this is the custom of many, to express gratitude, even in a perfunctory, check box way, for perhaps if we do pause, even for a second, the words of Modeh Ani might shift one’s entire daily focus.

May we work to find gratitude for all things in life.