change – Page 5 – New beginnings: A blog about spirituality, chaplaincy and renewal

Change occurs between endings and beginnings

Whenever we embark on a new beginning, something must first come to an end. Even if it is not an absolute end, something changes in order to lead us to the beginning of a new road. William Bridges describes this as his fourth rule in Transitions (see links for rule one, rule two and rule three).

First there is an ending, then a beginning, and an important empty or fallow time in between.
Transitions p. 17

Bridges argues that the true transition occurs in the middle process, the in between time. It is during this time that a person can truly evaluate and investigate the road ahead. The road is an unknown but even for the unknown there is an intuitive sense of what we need to go forward.

An ending doesn’t have to mean we leave everything behind. It means we have exited one road to enter a new road and the goal is to find the clearest map possible to forge ahead, while also recognizing that we will discover things along the new road we weren’t prepared for.

If you or someone you know is in a transition phase of life, contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or email newbeginningsspiritualcoach@gmail.com.

There is always another chance

One of the ideas behind New Beginnings Spiritual Coaching and Consulting LLC is to help foster the principle that each of us always has the opportunity to start anew. I have discovered in myself that losing sight of this hope can be quite detrimental in all aspects of life. Unfortunately, because starting new can seem like a daunting task, we tend to shy away from taking the risk that comes from the first step on a different path. Fortunately, we can recognize that every action is an opportunity that allows us to start new, to begin again. We need not do the same action the same way. I came across the following story in my daily reading that I think illustrates the power of desire and hope to rise above the circumstances of the moment and hope for a new opportunity even when things seems almost impossible:

Shortly before Rav Elyashiv was hospitalized with his final illness, Rabbi Rudinsky was visiting Jerusalem and offered the honor of sitting next to Rav Elyashiv during davening (prayer). Because of his advanced age (he was approx. 103) and medical condition, Rav Elyashiv had difficulty standing, and he sat throughout the davening. Rabbi Rudinsky noticed however, that at each Kaddish and during the chazzan’s (prayer leader) repetition, Rav Elyashiv would strain himself to lean forward ever so slightly in his chair.
After davening, Rabbi Rudinsky garnered the courage and “holy chutzpah” to ask the gadol (great rabbi) the reason for his exertion; surely the centenarian was exempt from rising? Rav Elyashiv explained, “Throughout my entire life, I always stood up for the recitation of Kaddish and chazarat hashatz (repetition of the Amidah). Now that I no longer have the strength to do so, I’m considered an oneis (someone who has no control over a situation), and I am patur, exempt, from standing. But a Jew is never patur from wanting; we are never exempt from our obligation to try.”
“Every time another Kaddish arrives, there is another chance for me to try…Maybe the Ribbono Shel Olam (Master of the Universe – Gd) will me strength to stand this time?”
BaDerech, by Rabbi Judah Mischel, p. 484

The lesson of this story reminds me of the famous quote, “its better to try and fail than never to try at all.” Too often we choose not to try a different road because we are afraid to fail. Our mission is to not allow this fear to be our driver. Rather, if we just try to shift a little, maybe just maybe, the shift will open up for us a different road. Its a matter in doing our part and having faith in the potential of change to occur.

For more information and to schedule a session to help foster the courage to take a new first step, contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or email newbeginningsspiritualcoach@gmail.com.

Real Truth

I came across this quote from Rabbi Dr. Abraham Twerski’s Smiling Each Day which I find particularly poignant for all of us looking for a New Beginning.

“The naked truth” is a familiar expression. In reality, truth is always naked, because if it is dressed up, it is no longer the truth. That is probably why so many people avoid the truth. They are sorely embarrassed by its nudity (Rabbi Eizel of Slonim).
p. 157

If we are truly engaging ourselves in change, we must confront ourselves without any barriers. This is not an easy task. Yet, to truly start fresh, we need to remove the “clothing” of the past and see who we really are before dressing ourselves in our new “outfit” for the next step of the journey.

For more information and to schedule a session, contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or email newbeginningsspiritualcoach@gmail.com.

Calm Water

My fundamental goal in establishing New Beginnings Spiritual Coaching and Consulting is to help people navigate the waves in life. Our lives are composed of a series of ups and downs, daily, weekly, monthly, etc. While there is much to be gained from life as dynamic like a wave as opposed to static like calm water, most want a life with tiny waves in the midst of calm waters, not giant waves crashing down.

I came across a quote from a short book of reflections called How to Relax by Thich Nhat Hanh that I found particularly poignant to part of the philosophy underlying my spiritual coaching method:

Each of us is like the waves and also like the water. Sometimes we’re excited, noisy and agitated like the waves. Sometimes we’re tranquil like still water. When water is calm, it reflects the blue sky, the clouds, and the trees. Sometimes, whether we’re at home, work, or school, we become tired, agitated, or unhappy and we need to transform into calm water. We already have the calmness in us; we just need to know how to make it manifest.
p. 16

For more information and to schedule a session, contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or email newbeginningsspiritualcoach@gmail.com.

How to stave off forgetfulness

For starters, this is not one of those quick fixes for how to remember more. I believe that much of our “forgetfulness” stems from being overwhelmed by the difficulties of life, or from the increased stressors of life. Perhaps there is a way to alleviate forgetfulness by being more attuned to ourselves and true growth and change. To illustrate, I want to share a short piece I read yesterday from Smiling Each Day by Rabbi Dr. Abraham Twerski (Rabbi Dr. Twerski published a few of these daily readers, three of which I am reading this year and as you have seen, sharing a few pieces with you):

A chassid complained to Rabbi Elimelech of Lizhensk he was suffering from forgetfulness. Rabbi Elimelech said, “Do teshuvah (repent, return from your ways – my translations) and your memory will improve.”
The chassid was bewildered. “What is the relationship of teshuvah to memory?” he asked.
“It is very simple,” Rabbi Elimelech responded. “The Talmud states that teshuvah is so great that it reaches the very throne of the Almighty (Yoma 86b). We also say in the prayer of Rosh Hashanah that ‘there is no forgetfulness before the throne of the Almighty.’ All you must do is put the two together. If you do teshuvah, you will reach the throne of the Almighty. In that status, you will have no forgetfulness.”
Rabbi Elimelech’s wit is more than supported psychologically. If we can free ourselves of the burden of our mistakes by proper teshuvah, the acuity of our minds is certain to improve.
p. 119

When we consider what “proper teshuvah” means, we realize it is about introspection and taking stock of who we are and how we got to this point. It is not merely the confession of doing wrong and pledging to do better next time. It is a whole process with the goal of real change. It is through this introspection that we should be able to overcome those challenges and stressors we inevitably carry in life. I know from my own experience, the times of calmness, the times after having unburdened myself of the heavy burdens I might find myself carrying help in my ability to remember and recall. I attribute this to a lessening of stress.

As we begin this new year of 2022, may we find a path to true and deep introspection so as find an inner calm and renewed ability to focus and through this focus find new opportunities to grow and become the person we hope to be.

Transitions can be hard to navigate alone. If you are someone in the process of creating your own new beginning, New Beginnings Spiritual Coaching and Consulting LLC is here to help. For more information, please check out: https://achaplainsnewjourney.wordpress.com/about/

When we resist transition

As we consider what it means to make a transition in life, one of the aspects of this process is to examine in oneself how previous times of change have gone. While no two situations are the same, there are clear commonalities in how operate when we reach a transition point in life. Yet, when we look back in an effort to gain perspective, there are times when we gloss over key elements of how previous situations worked. In William Bridges’ Transitions, he describes this resistance as his third rule of being in transition (see links for rule one and rule two):

Although it is advantageous to understand your own style of endings, some part of you will resist that understanding as though your life depended on it.
p. 15

I often find that one’s desire for a new beginning is so great that they will ignore the searching of self needed to know what worked in the past. People tend to want to assume that the past self cannot help the current self determine what the future self will need for the journey. While it is important not to bring all one’s baggage along on the new journey, all new journeys are informed by the events of the past.

As an exercise, notice the next time you are thinking about a transition what past situations comes to mind. I would offer that you might be surprised to relive stories of younger years that at first glance don’t seem to relate. It might be a relationship gone bad, a choice that you made which you wish you could do over, a conversation you wish you hadn’t had. Whatever the memory, instead of trying to block it out or trying to ignore it, sit with it and investigate what it might be trying to tell you now.

As you work towards your new journey, may the memories of past changes be a helpful guide to your molding your new self.

If you are someone in the process of creating your own new beginning, New Beginnings Spiritual Coaching and Consulting LLC is here to help. For more information, please check out: https://achaplainsnewjourney.wordpress.com/about/

Am I Living or Existing?

The inspiration for this piece came from a question posed on a WhatsApp group I am part of with friends from my year of study in Israel over 20 years ago.

Genesis 47:8-9 describes a conversation between Pharaoh and Jacob after Jacob and his family arrive in Egypt.

וַיֹּ֥אמֶר פַּרְעֹ֖ה אֶֽל־יַעֲקֹ֑ב כַּמָּ֕ה יְמֵ֖י שְׁנֵ֥י חַיֶּֽיךָ׃
Pharaoh asked Jacob, “How many are the days of the years of your life?”
וַיֹּ֤אמֶר יַעֲקֹב֙ אֶל־פַּרְעֹ֔ה יְמֵי֙ שְׁנֵ֣י מְגוּרַ֔י שְׁלֹשִׁ֥ים וּמְאַ֖ת שָׁנָ֑ה מְעַ֣ט וְרָעִ֗ים הָיוּ֙ יְמֵי֙ שְׁנֵ֣י חַיַּ֔י וְלֹ֣א הִשִּׂ֗יגוּ אֶת־יְמֵי֙ שְׁנֵי֙ חַיֵּ֣י אֲבֹתַ֔י בִּימֵ֖י מְגוּרֵיהֶֽם׃
And Jacob answered Pharaoh, “The days of the years of my sojourn [on earth] are one hundred and thirty. Few and hard have been the days of the years of my life, nor do they come up to the life spans of my fathers during their sojourns.”

Rabbi Samson Raphael Hirsch suggests that underlying the question and answer posed in these verses is a lesson about how we view our lives. As he states:

“V. 8 – Still today, royalty, whose time naturally is extremely previous at audiences, as a rule just throw out a few short words or enquiries, the replies to which they are in reality entirely indifferent. But it must be rare indeed for a king to have understood to secure more delicacy in a few interrogative words than Pharaoh did here. And even more seldom has the person addressed expressed more wisdom in a short reply, than Jacob did here. When one counts by years, one does not reckon any more the days. It is only with a few select people that each day is full of importance and is considered by them as having a special meaning. A really true human being does not lives years but days…”

After elaborating on the underlying philosophy behind Pharaoh’s question, Rabbi Hirsch presents his take on Jacob’s response:

” V. 9 – In his reply Jacob differentiates between living and existing. ‘You ask after the days of the years of my life. I have not lived much. I have sojourned on earth during one hundred and thirty years. The days of the years that I can really call my life (on which I really fully carried out all that I should) were in reality only few, and they were just the bitterest and those most full of worry…'”

R. Hirsch is suggesting in his in depth analysis of this dialogue a question for each of us to reflect on. Are we living or merely existing? Do we find each day meaningful in some way or is life merely a series of “groundhog” like days? We desire to make an impact, to live meaningful, fulfilling lives.

In fostering a new beginning, a primary goal is to change the direction of the path we have been cultivating because it seems monotonous. We can do this through a variety of means. We can foster our desire to help others, to reconnect to those we care about, to come back to a latent spirituality and creativity that might have been purposefully left dormant for years.

May each of us experience life as daily living and not merely as existence.

If you or someone you know is trying to foster a renewed sense of living life to the fullest, New Beginnings Spiritual Coaching and Consulting LLC is here to help. For more information, please check out: https://achaplainsnewjourney.wordpress.com/about/

To begin new, we must end what was

The other day I shared the first rule of transitions as posited by William Bridges in his book Transitions. The rule described how we gravitate back to the familiar in the midst of transition.

Bridges’s second rule about transitions is very simple yet very profound:

Every transition begins with an ending. We have to let go of the old thing before we can pick up the new one – not just outwardly, but inwardly, where we keep our connections to people and places that act as definitions of who we are.
p. 11

A new beginning requires something to come to an end. In order to create this transition, we must be willing to let go of the image of who we think we are. Most often, the barriers to change come from a fear that by changing, we lose our core self. We worry family and friends won’t be accepting and we will lose the social connections that help fulfill our lives. Yet, as is so often the case, our perceptions of what we will lose are merely the internal voices we project on others because we ourselves are not ready yet.

If we can embrace endings as much as we tend to desire to embrace a new beginning, we will truly be on the path of transitioning to a new beginning in whatever we choose to do.

New ways and the past

I recently started reading and reflecting on a book called Transitions: Making Sense of Life’s Changes by William Bridges. I plan to share some of my thoughts on this book in a series of posts. For now, I want to begin with one of the first points the author makes in reflecting on transitions.

Rule number one: When you’re in transition, you find yourself coming back in new ways to old activities.
p. 7

As we work to make changes, or we find ourselves in the midst of a change , many of us will fall back on the familiar to help navigate the new road. While change presumes a break from the past, and this break is a necessity to affect true transition and change, it is within the familiar that we find our inner strength and resolve to move forward.

For more information about New Beginnings Spiritual Coaching and Consulting LLC, and how we can support you on the journey through the waves of life, please check out: https://achaplainsnewjourney.wordpress.com/about/

Owning one’s feelings as a means of growth

In today’s piece in Growing Each Day, Rabbi Dr. Abraham Twerski suggests the value in taking ownership of one’s feelings and thoughts. He states:

We tend to disown those thoughts, feelings and actions that we dislike. Something we saw, read, or heard upset us, we like to think, and caused us to think, feel or act in certain way. We forget that we have considerable say in what we choose to see or to hear.
Psychiatry and psychology have contributed to this abdication of responsibility. Their emphasis on the impact of early-life events on our emotions has been taken to mean that these factors determine our psyche, and that we are but helpless victims of the past…
p.74

There is much value in getting a deeper understanding of how our journeys have led us to be the person we have become. Rabbi Twerski is reminding us that while we might have grown and changed, part of growth is being able to own who we have become and and then keep working to better ourselves as a result of knowing who we are.

He goes on to offer the following vignette

A man once complained to his rabbi that alien thoughts were interfering with his prayer and meditation. The rabbi shrugged his shoulders. “I don’t know why you refer to them as alien,” he said. “They are your own.”
If we stop disavowing our feelings and actions, we may be able to do something about them.
p. 74

From first hand experience, I can speak to the value of examining how past events in my life which have come back to the forefront of thought can help open up new vistas for new growth opportunities. As we strive for a new beginning in our day to day life, may we find how who we are has helped guide us to this moment and this opportunity for new growth goals and new opportunities.