Tag: shemoneh esrai

Prayer is a verbal encounter with G-d, with the divine in our lives. Prayer is also a series of actions and rituals which help the body engage with the mind and soul in this spiritual, mystical encounter. In the Jewish tradition, the central prayer of the thrice daily services is referred to as Shemoneh Esrai, the 18, referring to the 18 (now 19) prayers/blessings. These prayers connect one to a deep, personal and communal relation with Gd, requesting for the restoration of what Jews would consider an ideal society and lifestyle. Before the beginning of this part of the service, the tradition is to take three steps back from the position one is standing in and then take three steps forward back into the initial position. I recently came across a sweet and deep explanation offered as to what is behind this ritual of movement.

And so, before beginning the Amidah, the quintessence of prayer, we take three steps back as if to clear ourselves of thoughts of the future, and then we take three steps forward, as if to clear our consciousness of the past. Then we can stand with ha’kol, “everything,” all of ourselves, in the simplicity of the present moment, to attune to and engage the Ribbono Shel Olam – the Source of Everything – and to address our immediate reality and our current needs. The rivers of past and future mingle, converge and fan out across the ground of the present moment. In the Amidah we stand firmly on stable ground with Hashem, opening ourselves and our hearts in prayer, touching eternity. Contact with the Infinite is only possible here, now. (Rabbi Judah Mischel, BaDerech, PG. 66.)

As Rabbi Mischel explains, we can take this movement as an opportunity to center ourselves in the present, leaving behind the past and future during this few minutes of intimate, one on one time with G-d. I find myself drawn to this idea of physically bringing ourselves into the present moment while we are also mindfully doing so in the form of the opening words of the prayer:

אֲדֹנָי שְׂפָתַי תִּפְתָּח וּפִי יַגִּיד תְּהִלָּתֶֽךָ:

My Master, open my lips, and my mouth will declare Your praise.

When we are in search of mindfulness, we must bring our body and soul together. We must strive for this harmony within who we are.