Tag: setting goals

2024 – Another New Year, Another Moment of Reflection

Yes, it is January 3. Yes, we are three days into 2024. And yes, writing about goal setting “after the fact” seems out of place. Yet, besides there never being a bad time to reflect on goal setting, I would argue that January 3rd is the best time to have this discussion. 

Think about it like this:

December 31, 2023 – We decide on new goals for the year, one’s that speak to our hopes for the new year. We have lists of things we wish to change and resolve to work on changing them. 

January 1, 2024 – Yes, we should start Day One. And we do. And it seems so easy to get started because for most of us, January 1 is a vacation day. It is easy to work on goals when the work of achieving our goals is our only task.

January 2, 2024 – Back to work. Back to the grind. This is the day of navigating how the goals we have in mind will meld into our busy lives. And I would guess that by last night, many of the goals we had in mind are already shifting around. Many of us are asking not just how to find the time but where do fit in the changes. Some are already feeling like January 2 was not much different than December 29th, meaning a humdrum work day that came and went.

Which brings us back to January 3. Today is the real litmus test. We saw and felt the exhilaration of starting off on the right foot that was January 1 and then the realistic struggle of meshing our hopes with our realities on January 2. The question is, what did we learn from these two experienes.

When we set goals for ourselves, whenever we do this, it is important to remember a couple of key points:

  1. The goal is the end product and our job needs to begin with not just where we wish to go but how we best think we can get there.
  2. It is OK to try an approach and fail at it. Even in the failure there is success. The January 2 people who struggled to maintain the January 1 process can learn and adapt practices to more realistically to achieve the goals they have set for themselves. A failure is not a failure but an opportunity for growth.
  3. Be compassionate about your choices. One of the biggest obstacles to staying the course with our goals is to celebrate the gains and forgive oneself moments of stagnation and falling backwards. 
  4. Today is a New Beginning. And so is tomorrow, and the day after, and the day after, etc. Each day brings us a chance to recalibrate, refocus and reconfigure as we need.

May each of us find the goals we wish to have, the ability to accomplish them step by step and the flexibility to integrate our new hopes into the lives we find ourselves living each and every day.

It’s a New Year and a new opportunity to start fresh. If you or someone you know is looking to forge ahead and set new goals or trying to find a sense of meaning in life, we are here to help foster a spiritual and emotional growth and change. Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com

Climb the mountain to attain the goal

Do we really want to attain the goal we have said we wish we could do? How much are we willing to do to make it happen?

In addition to a couple of other ideas I have shared about setting and working towards our goals, see for example here and here, I wanted to share something about achieving our goals that I was reading this morning. Rabbi Dr. Abraham Twerski, in Growing Each Day, offers a perspective on our attitude towards goal attainment:

While humans do not have an instinctual goal, we do have the capacity to discover our goals by use of our intellect. We must often overcome many hurdles and obstacles to reach out goals, and we must not allow ourselves to be discouraged by the struggles we encounter. Those who do not have the courage to overcome the challenge are likely to rationalize their retreat by saying that the goal is not worth the sacrifice. Instead of admitting their reluctance, they devalue the goal.

Moses knew that the land which was promised by Gd to Israel was the spiritual goal of the Jewish people, but he knew that when confronted with the difficulties of acquiring the land, some people might retreat and rationalize their reluctance by disparaging the land.

“Only if you are ready to climb mountains,” said Moses, “will you be able to truly see what the land is like.” The truth can be appreciated only by those who are ready to sacrifice for it.

P. 129

The question we must be asking ourselves when we start a task is whether we truly want to accomplish the goal. Are we willing to climb the mountain, working hard at times to achieve our wishes and dreams? What is our motivation? This can be a challenge in itself because motivations change. How many times do we start something with excitement and eventually lose momentum, forgetting the initial motivation?

As you set a new goal for yourself, I would encourage you to ask yourself the following kinds of questions and set demarcation points to review and reflect on the questions to see what continues to drive you and what has changed:

  1. What is my goal?
  2. What do I hope to accomplish?
  3. How do I achieve my goal?
  4. What is my motivation?

And when reviewing these questions during the process, some other questions to ask are:

  1. Am I still motivated and why?
  2. What has changed and how do I adapt those changes to my goal?
  3. Is my original goal still the same goal or do I need to readjust?

May each of you find your goal and motivation to achieve your goal. May you find the resolve to climb the mountain and see.

If you are struggling to establish and pursue your goals and dreams and need help working through the underlying motivations? Or if you know someone who is working on goal setting and needs support in the process, Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com

The hardest step is the first step

I think most of us feel this way. We have a goal, a dream. We want to make a change in our lives. And yet, we don’t follow through because the first step seems like such a leap to make. Too often we get lost because, like the picture, it seems like the first step is impossible to reach.

Yet, I bet that once you take the first step along a journey of steps, in hindsight you realize the first step was the same as every other step in that it wasn’t really a leap but it was a manageable step.

These words sum up the point. Do it now, get started. Don’t allow the paralysis, the fear leave you seeing an insurmountable step, when in reality it is not insurmountable. I know this because in many areas of my life I struggled and continue to struggle with taking first steps. We are all afraid of taking the first step and not landing on solid ground, of falling, of failure, of defeat. There can seem to be too many stumbling blocks along the way. And if any of those obstacles really do stand in the way, we can also work to pick ourselves up and take another step, go another way around. Or, if you go back to image above, maybe the way to get up the first step is bring a ladder and use a tool you already have to climb up.

Regardless of outcome, what is most important is the initial moment of striving towards the dream, the wish, the change. May each of us find the way to take a first step today along a new path that we want to open up in front of us.

Are you looking for a ladder to help you climb up to the first step: Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Focus on the Process

As we continue to travel along this seven week path towards Rosh Hashanah, I found the following quote to be a good point of reflection for daily growth:

No matter what the tangible outcome is, you cannot help but become a better person when you follow a creative call. If you focus on the product, you get fleeting satisfaction from an end result. If you focus on the process you get a life because life is a process.

The Muse Is In: An Owner’s Manual to Your Creativity p. 20

We establish a goal or multiple goals. We desire reach our intended goal/s. Yet, to get their requires not the the goal but the steps along the way towards the goal. By being able to focus on the steps along the path, we gain the ability to see progress, celebrate progress and pivot from the main path much easier if the approach to the goal is not leading us there. By recognizing this last point, we don’t get stuck in frustration presuming that there is only a single path that can lead us to where we want to be.

As we continue on towards Rosh Hashanah, may we find inspiration from the day to day process towards the goal of establishing new opportunities all along the path.

Looking for help along your journey as you go onward and upward? Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.