First Day of…

Today is the start of the school year for my two boys, as they enter 7th and 6th grade. It’s a very exciting day, full of hope and anticipation for a good year. It’s also a day full of nerves and worries about what will come during the year.

The notion of firsts has been a primary focus of mine lately, as you can tell from a few of my most recent posts. I have been trying to grapple with how we begin something and how we prepare to begin something new. Yet, another element of firsts is the calendrical milestone moments we encounter throughout the year. As I continue to reflect on and prepare for Rosh Hashanah (now only 25 days away), I find myself focused on how we mark the new start, the first day, the first step along a new aspect of our journeys.

Isn’t it interesting, that for new beginnings, we often take the smiling, before picture, highlighting the hope and excitement that comes from the starting new. And we all know that underlying the smiles is fear and nerves, yet we show our brave, happy faces to hide away the muck that is most often found inside us during these moments of the unknown. The before picture is like the on-ramp to this next journey. We are standing, carrying the tools we will need for this part of the path, trying to figure out how much of who we were and who we wish to be will help guide in this new section of our story.

And of course, if we are talking about the beginning, we cannot forget that there will be an end as well. What fascinates me is that we often forget to also take the “after” picture, either because the ending doesn’t happen or we merely don’t get as excited by the ending as the beginning. Or perhaps because we could say all “before” pictures are really the “after” pictures from the previous period of time, we never truly do miss out because in a grander sense each new leg of the journey is another beginning from a previous ending.

How do you capture your firsts? It doesn’t just have to be firsts like a new school year that we ritualize. Each of us should take the time to celebrate a new start, a new job, a new research project, taking the initial step into the new time frame we are about to enter. If we think about Rosh Hashanah, the anticipation and hope for a sweet new year, symbolized by dipping apple into honey and offering a wish for this action to manifest itself in our lives, is a beautiful example of setting a positive tone to whatever we hope to accomplish in the upcoming year.

Starting new things is difficult. Celebrate and embrace that you began something. By starting, you have already accomplished tremendous amounts.

Are you working on starting something new and finding ways to take that first step: Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.

Fostering Resilience through spiritual wellness

For so many of us, each day can feel like a a grind. We go about our routines, become consumed by work and find that time just flies by as if time is controlling us. How can we combat this?

I came across a short piece called Finding Purpose: Resiliency through Spiritual Wellness by attorneys Mary C. Aretha and Lynn B. Sholander. This short article focuses on how lawyers can foster spiritual wellness and meaning in a very competitive, adversarial profession. I recommend that everyone take a look, lawyer or not as the sentiments expressed are crucial to professionals in many fields.

As part of their advice for cultivating spiritual wellness, the authors speak about the value of prioritizing spiritual disciplines:

Prioritize spiritual disciplines.

If you are a person of faith, set aside time — even a few minutes each day — to engage in activities that bring you closer to the focus of your belief. This may include solitary or corporate prayer, reading or memorizing sacred texts, listening to sermons or talks, observing a regular sabbath, or attending gatherings with other believers in person or online. It could also include less traditional practices such as prayer journaling, going on prayer walks, or listening to faith-based music. Even if you don’t practice a particular religion, consider setting aside some time each day to reflect on what brings you joy

By taking the time to refocus on one’s innate beliefs and core values from one’s culture, faith, religion, spirituality, it can open the door to getting back to the self. During these moments, minutes or longer periods of time, like a Sabbath, we can remove ourselves from “professional” self, which is often our primary defining self, and cultivate the human being that we truly are. Do we take the time to remove our title and come back to the self?

Each day affords us a new beginning, a new opportunity, to use time to help foster our well being so that we can bring our best self into all we do and to who we are. May we be blessed to find the means to rejuvenate our resiliency through out spirituality.

For more information about New Beginnings Spiritual Coaching and Consulting LLC, and how we can support you on the journey through the waves of life, please check out: https://achaplainsnewjourney.wordpress.com/about/