Tag: rest

In exploring for myself and working with others to help foster spiritual growth and change, I stress time and again the notion of seeing every step as a positive gain even in the midst of one’s pain and suffering. Too often we get caught up in not being in our ideal states instead of embracing the road we are travelling and how far we might have already come.

In this week’s Torah portion, Bereishit, Gd provides perhaps the ultimate example of the importance of taking stock along the way. In the creation story, after Gd establishes something, whether it be light, land, animals and yes, even people, the section includes “And Gd saw that it was good (or very good in the case of day 6).” Gd, if you will, pauses after each major moment and sees that it is good even while still needing to do more. At the same time, Gd doesn’t just stop and say, OK, ‘I’ve created enough.’ The moment is good and then Gd continues until nothing is seemingly left to create.

At the end of this creation process, Gd offers us a second clue as the importance of reflection in the designation of a Sabbath day, the day Gd rested (Genesis 2:1-3). In a comment on verse 2:2, Rashi expresses an interesting read of the phrase וַיְכַ֤ל אֱלֹהִים֙ בַּיּ֣וֹם הַשְּׁבִיעִ֔י, On the seventh day God finished the work. He suggests:

דָּ”אַ מֶה הָיָה הָעוֹלָם חָסֵר? מְנוּחָה, בָּאת שַׁבָּת בָּאת מְנוּחָה, כָּלְתָה וְנִגְמְרָה הַמְּלָאכָה:

Another explanation: What did the world lack? Rest! Sabbath came — Rest came; and the work was thus finished and completed (Genesis Rabbah 10:9)!

Rashi highlights the importance that rest plays in our creative nature. Without rest, the world is incomplete!

It is not enough to be creative beings, to be action oriented beings. If all we are doing is doing, then the tasks will never end. If we don’t rest, we don’t see the places we have reached. If we don’t take stock along the way, seeing that it was “good,” then what are we really accomplishing.

I believe this notion of rest as the culmination of creation is extremely important to our spiritual work as well. On the one hand, of course it is important to always strive towards greater heights, never “Resting on your laurels.” At the same time, how can any of us know how far we have come without taking stock of our journeys, our processes. If we don’t stop, pause and rest along the way, we miss out on the solidifying of all we have done.

May each of us be blessed to find the opportunities to truly rest along the path, see where we have come, and have the time to plan what the next step will be.

Looking for support as you take a pause, giving yourself the opportunity to “rest” and reflect: Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com.