Tag: psalm 100

Gratitude for the normal

During the week, as part of the section of prayer called Pesukei D’Zimrah (verses of praise), we recite Psalm 100.

מִזְמ֥וֹר לְתוֹדָ֑ה הָרִ֥יעוּ לַ֝יהֹוָ֗ה כל־הָאָֽרֶץ׃

A psalm “for the thanksgiving offering.” Raise a shout for the LORD, all the earth;

עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֝פָנָ֗יו בִּרְנָנָֽה׃

worship the LORD in gladness; come into His presence with shouts of joy.

דְּע֗וּ כִּֽי־יְהֹוָה֮ ה֤וּא אֱלֹ֫הִ֥ים הֽוּא־עָ֭שָׂנוּ (ולא) [וְל֣וֹ] אֲנַ֑חְנוּ עַ֝מּ֗וֹ וְצֹ֣אן מַרְעִיתֽוֹ׃

Acknowledge that the LORD is God; He made us and we are His, His people, the flock He tends.

בֹּ֤אוּ שְׁעָרָ֨יו ׀ בְּתוֹדָ֗ה חֲצֵרֹתָ֥יו בִּתְהִלָּ֑ה הוֹדוּ־ל֝֗וֹ בָּרְכ֥וּ שְׁמֽוֹ׃

Enter His gates with praise, His courts with acclamation. Praise Him! Bless His name!

כִּי־ט֣וֹב יְ֭הֹוָה לְעוֹלָ֣ם חַסְדּ֑וֹ וְעַד־דֹּ֥ר וָ֝דֹ֗ר אֱמוּנָתֽוֹ׃ {פ}
For the LORD is good; His steadfast love is eternal; His faithfulness is for all generations.

In Rabbi Nissan Mindel’s work My Prayer, he comments, “However, the Hymn of Thanksgiving (Psalm 100) is recited daily because actually we enjoy G-d’s miracles every day, without being aware of them (vol.1 P. 121).” Further, in defining the term miracle, he suggests:

Whats is a “miracle”? We usually think of a “miracle” as something “supernatural,” like the miracles and wonders which G-d performed for our people in ancient Egypt through Mosheh Rabbenu and Aharon. These and similar miracles of which the Torah tells us were certainly “supernatural,” because G-d clearly changed the laws of Nature for our sake. But miracles do not necessarily have to be so extraordinary as to break the laws of Nature. Miracles occur every day in the “normal” course of the every-day life without out being aware of them.

vol. 1 p. 122

Over and over in our prayers, we are reminded that life itself is a miracle. This idea is something we tend not to lose sight of in more static moments of life. Each day, each opportunity is a miracle unto itself. In a way, it is the greater miracle than the single moment, explosive, out of this world, miracles we read about in our past.

As we recall and express gratefulness for life itself, we can build off of the positive vibes that gratitude can provide. With these more positive emotions, we will be better served in attaining our goals and dreams.

May we find the ability to be thankful for every moment, every opportunity, every situation.

If you or someone you know is striving for success in spiritual growth on one’s personal journey, contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or email newbeginningsspiritualcoach@gmail.com.

Joyfulness and Prayer

How do we approach prayer? This is a daily question that I grapple with. One answer which resonates is from a verse that is recited most days from Psalm 100:

עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֝פָנָ֗יו בִּרְנָנָֽה׃

worship the LORD in joy;
come into His presence with shouts of gladness.

Psalm 100:2

It is a goal to worship from a place of gladness, joy, happiness. As we know, this is not an easy task. It is quite a challenge to sustain a sense of gladness in prayer, especially given the difficulty most face in of remaining focused in prayer for a significant period of time. As it is something we should strive towards, we remain questioning how to create within ourselves these two states of gladness and joy.

One approach I want to share is based on a reading of this verse from the Zohar (the following is based on Leviticus 3:8B, found in Vol. 7 of the Pritzker Edition pgs. 37-39). The word joy is associated with the heart, with our emotional/mental state, while gladness is associated with our mouth, with the words we speak and chant. When we approach worship, prayer, we are to strive to approach prayer with a unity between what we say and what we think/feel. Joyfulness in prayer is seemingly when we approach prayer as a whole person, not as a house divided.

This is not a simple task as our lives are full of complications that can take us away from our sense of wholeness. How often do we pay lip service by saying or putting on an external persona that looks one way but in our hearts we are feeling the exact opposite? So often we are in conflict with the person we feel we are and the person others perceive us to be. If this is so, how can we approach prayer as a whole?

Perhaps by approaching prayer as a divided self, it is praying as a whole self. By being our conflicted self, we can pray from the place of division by embracing the internal conflict as that which makes us who we are. If we can find the place to not fight who we are but embrace ourselves, we can come to prayer with joy and contentment.

May each day bring a new opportunity to strive to find the joy and beauty of prayer.