Tag: Modeh ani

The world is renewed for us

I previously described the Jewish practice that upon awakening, we start our day with words of gratitude for being alive another day, Modeh Ani.

With these words we offer words of recognition for the renewed opportunities we have as we start the day. Each day allows us to press refresh, and as I highlighted in my previous post, if we can overcome the fear of pressing refresh, we can truly take a first step. Today, I want to suggest that are acknowledgment of gratitude each day is part of taking this first step.

I came across a deeper, more mystical approach to this declaration of gratitude. Maharal, Rabbi Judah Loew of Prague, who lived in the 16th and early 17th centuries, suggested that the gratitude we are expressing is more than just about the return of our soul, our life, for another day. It also represents our expressing gratitude for the world being renewed again for another day. In other words, when we go to sleep, from a natural perspective the world continues to exist. Yet, if we take the perspective of ourselves asleep, the world ceases to be. When we wake up, the world comes back into focus, coming back into existence like we do.

I found this deeper level of renewal inspirational. If it is not just us, but the world starting over in our eyes when we start the day, when we wake up from sleep, it means we do not need to live our lives enslaved to what was. Of course, we don’t find ourselves waking up in a different bed, in a different place, but we do have the chance to make the world what we want to each day. By deliberately acknowledging and expressing this gratitude for the opportunity for the new, we always have the chance to take that first step to something new.

May we find each day as an opportunity to reinvest in the opportunities for renewal we have in front of us.

You have the opportunity to start again. If you are struggling to begin the process of starting your next journey in life. Contact New Beginnings Spiritual Coaching and Consulting LLC at 732-314-6758 ext. 100 or via email at newbeginningsspiritualcoach@gmail.com

Prayer: beginning with gratitude

Upon awakening, Jewish custom is to recite the following;

מוֹדֶה אֲנִי לְפָנֶיךָ מלך חַי וְקַיָּם שֶהֶחֱזַרְתָּ בִּי נִשְׁמָתִי בְחֶמְלָה, רַבָּה אֱמוּנָתֶךָ

Modeh ani l’fanecha, melech chai v’kayam, shehechezarta bee nishmati b’chemla, rabbah emunatecha:

I thank You, living and enduring King, for You have graciously returned my soul within me. Great is Your faithfulness.

With these words, one begins the day with the language of gratitude. This awakening meditation is a powerful framework to start the day. As we know, there is a tremendous push within modern psychology to find focus through gratitude. What better way to do that then to start one’s day with this reflection!

For many, getting up in the morning is not a simple act of waking up. Sleep is not merely a time of rest and relaxation. Sleep can be anxiety driven, with stress related dreams. Sleep time can be one of insomnia and tossing and turning. Sleep can be a most frightening of times. And waking up is not always better. Many of us will hear the alarm (or not if we are trained to wake up on our own) and will feel more tired and frustrated than when we were upon going to bed. It can be quite challenging at this moment of negative energy to find gratitude. And yet, this is the custom of many, to express gratitude, even in a perfunctory, check box way, for perhaps if we do pause, even for a second, the words of Modeh Ani might shift one’s entire daily focus.

May we work to find gratitude for all things in life.