Prayer: beginning with gratitude

Upon awakening, Jewish custom is to recite the following;

מוֹדֶה אֲנִי לְפָנֶיךָ מלך חַי וְקַיָּם שֶהֶחֱזַרְתָּ בִּי נִשְׁמָתִי בְחֶמְלָה, רַבָּה אֱמוּנָתֶךָ

Modeh ani l’fanecha, melech chai v’kayam, shehechezarta bee nishmati b’chemla, rabbah emunatecha:

I thank You, living and enduring King, for You have graciously returned my soul within me. Great is Your faithfulness.

With these words, one begins the day with the language of gratitude. This awakening meditation is a powerful framework to start the day. As we know, there is a tremendous push within modern psychology to find focus through gratitude. What better way to do that then to start one’s day with this reflection!

For many, getting up in the morning is not a simple act of waking up. Sleep is not merely a time of rest and relaxation. Sleep can be anxiety driven, with stress related dreams. Sleep time can be one of insomnia and tossing and turning. Sleep can be a most frightening of times. And waking up is not always better. Many of us will hear the alarm (or not if we are trained to wake up on our own) and will feel more tired and frustrated than when we were upon going to bed. It can be quite challenging at this moment of negative energy to find gratitude. And yet, this is the custom of many, to express gratitude, even in a perfunctory, check box way, for perhaps if we do pause, even for a second, the words of Modeh Ani might shift one’s entire daily focus.

May we work to find gratitude for all things in life.